Andrew Young 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
November 21, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 29 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 29 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 29 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 30 |