Andrew Young 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 22, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 28 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 28 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 28 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 28 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 29 |