Andrew Young 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
605
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 23, 2020 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 605 | 28 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 29 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 28 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 28 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 28 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 28 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 60 | 28 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 61 | 28 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 61 | 29 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 925 | 63 | 29 |