Andrew Young 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
November 24, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 29 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 29 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 29 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 30 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 30 |