Andrew Young 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 26, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 904 | 315 | 29 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 30 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 30 |