Andrew Young 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 28, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 315 | 29 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 29 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 30 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 30 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 30 |