Andrew Young 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 03, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 28 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 29 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 29 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 28 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 29 |