Andrew Young 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 06, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 28 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 29 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 29 |