Andrew Young 10000m row
10,000
Meters
43:42.4
Time
2:11.1
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 28, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.4 | 10,000 | 2:11.1 | 155 | 829 | 604 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 29 |