Andrew Young 10000m row
10,000
Meters
43:39.5
Time
2:10.9
Pace
603
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 30, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 836 | 28 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 28 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 28 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 28 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 29 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 864 | 29 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 30 |