Andrew Young 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 01, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 819 | 300 | 28 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 29 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 30 |