Andrew Young 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
October 04, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 28 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 28 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 28 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 |