Andrew Young 10000m row
10,000
Meters
44:37.4
Time
2:13.8
Pace
590
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 09, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.4 | 10,000 | 2:13.8 | 146 | 793 | 590 | 26 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 797 | 59 | 27 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 793 | 59 | 27 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 798 | 59 | 28 |