Andrew Young 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 11, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 27 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 27 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 29 |