Andrew Young 10000m row
10,000
Meters
43:30.5
Time
2:10.5
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
October 12, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.5 | 10,000 | 2:10.5 | 157 | 841 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 26 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 27 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 27 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 27 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 28 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 27 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 29 |