Andrew Young 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
October 13, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 28 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 28 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 28 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 29 |