Andrew Young 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
October 15, 2020 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 28 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 29 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 28 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 29 |