Andrew Young 10000m row
10,000
Meters
43:46.2
Time
2:11.3
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
October 16, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.2 | 10,000 | 2:11.3 | 155 | 832 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 26 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 26 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 27 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 27 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 28 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 29 |