Andrew Young 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 18, 2020 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 825 | 301 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 28 |