Andrew Young 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
October 22, 2020 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 28 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 28 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 28 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 29 |