Andrew Young 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 18, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 833 | 302 | 28 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 |