Andrew Young 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 18, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 28 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 28 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 29 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 30 |