Andrew Young 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 20, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 28 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 28 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 30 |