Andrew Young 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 21, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 790 | 590 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 796 | 59 | 30 |