Andrew Young 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 22, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 843 | 304 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 30 |