Andrew Young 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 24, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 28 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 29 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 28 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 29 |