Andrew Young 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 27, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 301 | 28 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 29 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 29 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 31 |