Andrew Young 10000m row
10,000
Meters
43:51.3
Time
2:11.5
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 03, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.3 | 10,000 | 2:11.5 | 154 | 822 | 601 | 25 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 26 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 27 |