Andrew Young 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
August 09, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 295 | 27 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 27 |