Andrew Young 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
August 11, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 28 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 28 |