Andrew Young 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 13, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 819 | 300 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 28 |