Andrew Young 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
August 20, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 27 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 27 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 28 |