Andrew Young 10000m row
10,000
Meters
43:46.7
Time
2:11.3
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
August 21, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.7 | 10,000 | 2:11.3 | 154 | 825 | 602 | 26 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 26 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 826 | 60 | 26 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 907 | 63 | 28 |