Andrew Young 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 24, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 821 | 602 | 26 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 28 |