Andrew Young 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 30, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 702 | 280 | 26 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 28 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 28 |