Andrew Young 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 03, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 816 | 299 | 27 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 |