Andrew Young 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
September 08, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 27 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 27 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 28 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 29 |