Andrew Young 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 10, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 28 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 30 |