Andrew Young 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
September 12, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 27 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 28 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 29 |