Andrew Young 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 14, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 28 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 27 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 28 |