Andrew Young 10000m row
10,000
Meters
43:50.9
Time
2:11.5
Pace
600
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 16, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 829 | 28 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 28 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 28 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 28 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 829 | 28 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 28 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 29 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 30 |