Andrew Young 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
September 17, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 28 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 28 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 28 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 30 |