Andrew Cook 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 03, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 302 | 20 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 20 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 21 |
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Workout Graph
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