Andrew Cook 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
593
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 127 |
March 15, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 766 | 593 | 19 | 134 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 118 | 19 | 122 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 119 | 19 | 129 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 119 | 19 | 138 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 119 | 20 | 142 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 118 | 19 | 143 |
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Workout Graph
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