Andrew Cook 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
337
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 16, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 337 | 23 | 165 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 65 | 24 | 144 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 68 | 23 | 161 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 67 | 23 | 167 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 68 | 24 | 173 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 69 | 24 | 182 |
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Workout Graph
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