Andrew Cook 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
298
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 119 |
August 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 790 | 298 | 19 | 139 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 19 | 132 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 20 | 139 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 796 | 60 | 20 | 141 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 798 | 60 | 21 | 143 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 20 | 143 |
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Workout Graph
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