Andrew Cook 4x2000m/5:00r row
8,000m
Meters
29:44.4
Time
1:51.5
Pace
577
Calories
173
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,596m |
| Overall Time | 49:44.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 120 |
June 12, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.4 | 8,000m | 1:51.5 | 252 | 1168 | 25 | 173 |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 25 | 167 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 25 | 172 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 176 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 26 | 180 |
| r1,596m |
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Workout Graph
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