Andrew Cook 10000m row
10,000
Meters
43:17.0
Time
2:09.8
Pace
610
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 119 |
June 13, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 845 | 610 | 22 | 132 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 22 | 125 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 846 | 122 | 22 | 129 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 21 | 132 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 846 | 122 | 22 | 139 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 858 | 123 | 24 | 135 |
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Workout Graph
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Increased sr at the end which increased pace and decreased hr. Made legs feel more tired though. HT2 workout.