Andrew Cook 5000m row
5,000m
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
171
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 118 |
June 18, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000m | 1:51.2 | 254 | 1175 | 26 | 171 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 160 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 26 | 166 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 26 | 175 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 25 | 175 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 27 | 181 |
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Workout Graph
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