Andrew Cook v250m/1:30r...7 row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
313
Calories
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 37:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 10, 2020 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 28 | ||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | 160 | |
| r: 1:30 | 259m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 212 | |
| r: 3:00 | 400m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | 174 | |
| r: 4:30 | 474m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 169 | |
| r: 6:00 | 782m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | 173 | |
| r: 4:30 | 302m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 175 | |
| r: 3:00 | 205m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 170 | |
| r: 1:30 | 173m | ||||||
| r2,595m |