Andrew Cook 10000m row
10,000m
Meters
42:47.1
Time
2:08.3
Pace
617
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 19, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000m | 2:08.3 | 166 | 869 | 22 | 138 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 22 | 136 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 22 | 135 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 22 | 140 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 22 | 143 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 22 | 136 |